All About Weight Loss

all about weight loss and losing weight

If you are trying to lose weight in Cockeysville, it does not need to feel like an impossible task. Our weight loss team has the ability to help you take control of your life and live the healthy life you desire. Say goodbye to constant aches, pains, and fatigue and be prepared to watch the weight fall off.

Weight Loss in Cockeysville MD

Managing a fit body weight is imperative to achieving wellness in life. There exists a number of tools to achieve weight loss which include, weight loss coaching, advice, and counseling. Our weight loss professionals at York Road Chiropractic are experienced in helping individuals reach their weight loss goals. Our team is able to do this by utilizing an all-encompassing weight loss plan that includes nutritional counseling, lifestyle advice, and supplemental chiropractic care that ensures you lose weight and keep it off.

The advantages of losing weight are innumerable and include improving your immune system, energy levels, attentiveness, attitude, and self-esteem to name a few.

Weight Gain With Age

The truth is no one can escape Father Time or the many physical effects he has on your body. When individuals advance in life, chances are they still retain their wits about them, however, the more physical aspects of their body inevitably start to change. Yes, it is easier to pack on the pounds when one ages, but this does not mean staying fit is impossible. If you are dealing with weight gain with age, it is important to not give up. Accepting the weight loss will only negatively impact your health and result in many doctor visits down the line. Our weight loss team is experienced at helping people of all ages achieve their weight loss goals.

The Link Between Weight and Metabolism

The body’s metabolism is known for being the key to transforming calories into real energy ready to be used. However, there is a misconception about how much it affects a person’s ability to lose weight. The fact is, our metabolic rate is largely unable to be changed save for a few ticks in either direction. Most people find it easy to pin their weight loss failures on their metabolism when the real culprit is diet and level of physical activity.

When assessing how large a factor nutrition and physical activity play in achieving weight loss, metabolism is easier to understand. Your metabolism can be interpreted as a sort of see-saw. It is continuously striving to reach an equilibrium between the calories that are entering and leaving the body. It is fairly simple, if an individual consumes more calories than they use up in daily life, weight will be gained. This is simply due to the fact that the body is designed to save those calories for lean times in the future. Fortunately, most people today do not have to worry about scavenging for their next meal. The drawback is that these extra calories that your body has saved do not ever get used and as such stay on the body as fat. Therefore, to understand weight loss is to understand that the body must consume fewer calories overall than it expends. If one achieves this goal, weight loss is inevitable!

Your Weight Loss Blueprint

Blueprint to Weight Loss is a simple, fast, fun weight loss program that allows the patient and the doctor to have an auto-pilot program with fast, permanent results.

It’s an easy to follow weight loss, detoxification and healthy living program that is really effective. In fact, we see people lose between a half pound and a pound of fat per day.

Provides 24/7 support app to communicate and track intake, body metrics, activity, etc., which is an app called BodySite. This is available on a desktop computer or laptop and a convenient mobile app!

If they follow the program and process, people lose up to 20-30 pounds in 30 days! We are able to monitor everything that our clients put into the app and provide accountability and encouragement.

Daily emails are sent with video information, education and recipe ideas. All plans are doctor supervised.

There Are 8 Root Causes of Weight Gain

We wish it were as simple as eating less or eating better in general. Below are the problems that many patients who struggle with weight loss are experiencing. When these are addressed, patients experience far better outcomes and are healthier overall as a result!

  1. Candida – a yeast and a fungus found in the gut lining of the body. A little is okay, but when there is an overgrowth, it starts to cause some serious health issues.
  2. Thyroid – the hormones it secretes help maintain healthy skin and play a crucial role in your metabolism
  3. Hormones – These give us feedback on things like the feeling of fullness. The key sensations when it comes to hormones are hunger, energy and cravings.
  4. Metabolism – The process by which your body converts what you eat and drink into energy.
  5. Hypothalamus – relates to weight management and controlled weight loss. It is not normally addressed in any weight loss program
  6. Stress – A very large factor in many people’s lives and it creates weight gain because of cortisol
  7. Toxins – these are addressed in the first phase through supplements, shakes and creams
  8. Food management – This is learned while following the program

The Weight Loss Program Is Broken Up Into 3 Phases

You must start by removing the impurities in your body to prepare it to lose weight. During this phase, you’ll lose some weight, but most will be toxins and excess water. This will prepare you to start burning fat.

Beginning on the 8th day, you will start focusing more on your metabolism now that the body has been cleansed. During this phase, your body will learn to burn fat for fuel instead of sugar. This is not only important for weight loss, but overall health.

After the fat burning phase is complete, you will add in foods for 2 weeks that have been removed in Phase 1 and 2 to allow the body to slowly get used to the foods you’re reintroducing. This will help avoid stressing the hypothalamus. During the Stabilization Phase, you will not take any supplements that have been prescribed during your plan, except the Blueprint Protein mix, which is available in Whey or Vegan formulas. After the 2 weeks, you have a choice to make; if you have reached your goal, you can move to the Maintenance Phase (Lifetime). If you have not yet reached your goal, you can do another 30 days of the Fat Burning Phase.

We will teach you how to continue on a healthy lifestyle that includes a whole foods natural diet, walking and strength training. We will also address factors such as emotional eating, hormonal deficiencies and food allergies that can prevent weight loss.

9:00am - 1:00pm

2:00pm - 6:00pm

9:00am - 1:00pm

2:00pm - 6:00pm

1:00pm - 5:00pm

9:00am - 1:00pm

1:00pm - 5:00pm

9:00am - 1:00pm

Chiropractic Cockeysville MD York Chiropractic Logo

York Road Chiropractic
10600 York Road # 203
Cockeysville, MD 21030
(410) 628-2808

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